Daybreak - Alcohol Support for iPhone

Daybreak - Alcohol Support: The App to Change Your Relationship with Alcohol

Daybreak is a free iPhone app developed by Hello Sunday Morning that helps you change your relationship with alcohol. Whether you want to reduce your drinking or maintain complete abstinence, Daybreak provides a supportive and non-judgmental space to help you achieve your goals. With over 100 suggested activities and a peer community of people with similar goals, Daybreak offers an anonymous, safe, and secure environment where you can get the information and support you need.

One of the best features of Daybreak is that there is no pressure to stop drinking altogether. You can choose from being sober, reducing your drinking, or maintaining the amount you currently drink. Additionally, Daybreak teaches you about the personal triggers that lead to your drinking, such as work or social pressures, family, relationships, stress, or other mental health challenges, and provides support with managing them. Members have reported feeling healthier, waking up without hangovers, and having more time to do the things they love. Daybreak is a professionally informed app developed in conjunction with mental health professionals and designed by Hello Sunday Morning, a not-for-profit organization with over 10 years of experience using technology to reduce the stigma around alcohol and support people to make the changes they want to make.